Junior Training
Race Train Fun Friendship
Junior Training
MCC operate weekly Junior Training programs run by our Coaches.
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When:
Tuesday
17:00 - 18.00 Kings Park – (Approximately 10 to 30 km depending on age and ability)
Suitable for juniors / beginners.
Training includes, group riding skills, hill repeats, road safety and awareness
Groups: U11, U13, U15, U17
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Where
Meet at DNA Tower off Forrest Drive, Kings Park, Perth.
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When:
Wednesday
17:00 Track Speed Dome Midvale
17:00-18:15 U/13 juniors and beginners
The17:00 sessions are run by coaches and consist of:
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Warm up laps
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Skills development
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Track efforts
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Pursuits
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Scratch racing
18:30 - 20:15 U15 upwards
These sessions are open to anyone with an AusCycling licence. Non-members are to produce a valid AusCycling Licence.
Our friendly volunteers can assist with an initial Four Week Free membership just ask on arrival.
Where
Track Speed Dome Midvale
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When
Saturday
7:00 – South Perth
Juniors 18-21 35 km
Where
The Saturday ride for all grades/levels meets in the jet ski car park at the narrows South Perth side at 7 am
Route: Perth River Loop
Distance: 30 to 45 km
Coffee: Afterwards at Nic and Kolo in Applecross
Pace:
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Juniors 18-21 30 km
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Transitional 22-25 40 km
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Main 2 25-28 45 km
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Main 1 32-35 45 km
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How Much Training
How much training juniors do is very much dependent upon their age and skill, as well as other factors like growth rates and desire.
However, the most important thing is to ensure they enjoy it and it is fun.
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We provide sufficient fun coupled with performance so they feel they are progressing and achieving goals each week.
For more information contact